Group Exercise Training
Healthy Body.
Group exercise sessions designed to improve your cardiovascular endurance and muscular strength and endurance. Each class will be different and geared towards the needs of the clients. Despite the group setting; our personal trainers are able to modify the classes, as needed, for individuals' specific needs. The dynamic of our group exercise training is meant to help you have fun while exercising and see the results you'd like to see!
As previously mentioned, classes are different each time you attend to ensure you don't plateau! Most classes will include a wide variety of materials and stations including: dumbbells, exercise balls, BOSU balls, weighted bars, mats, weighted medicine balls, resistance bands, jump ropes, GREAT music, and a wonderful instructor!
| Group Exercise Training Weekly Schedule | |
| Monday | 6:00 AM, 5:15, 6:15 PM |
| Tuesday | 5:15 PM |
| Wednesday | 6:00 AM, 5:15, 6:15 PM |
| Thursday | 2:15, 4:15, 5:15 PM |
| Friday | 6:00 AM, 4:15 PM, 5:15 PM |
| Saturday | 8:00 AM |
| Stretch & Flex Weekly Schedule | |
| Tuesday | 6:15 PM |
| Yoga Weekly Schedule | |
| Wednesday | 9:30 AM |
| Thursday | 6:15 PM |
*All classes are on appointment basis. You can sign up online or call to sign yourself up. Here at Lepre Wellness Center we follow a 12-hour rule. Please sign up for all your classes at least 12 hours in advance so we can ensure the program is developed around the needs of each of our clients!*
| Group Exercise Training Fees | |
| Group Exercise Training Monthly Unlimited (payment made the same day each month) |
$75.00/month |
| Group Exercise Training 3 Month Unlimited ($45.00 SAVINGS!) |
$180.00/3 months |
| EFT Unlimited Monthly 6 mo. Contract (CC charged same day each month for 6 months) (Best option, Best savings!) |
$56.25/month |
| All Seniors & Full-Time students receive 10% off these prices! | |
*BONUS: All Group Exercise Training Memberships include access to our Yoga classes as well!*
* Your first Group Training Session is ALWAYS FREE! Please call (401) 383-1551 to set up your first class.*
