Senior-FIT
Healthy at Any Age.
An exercise program geared towards the active older adult to help them gain strength, flexibility, balance, and coordination! Our program is designed with your age in mind and honors the stage you are at in your life! Let us help you age with strength & grace.
Program Components:
Senior Strength & Condition: A chair-based strength & conditioning class. This class will improve your strength and muscular endurance. We will help you gain the needed strength to assist with your activities of daily living! We also work on balance and coordination which is a necessity to aging well.
Senior Dance & Cardio: A LOW-IMPACT cardio based class geared towards seniors! This fun, upbeat, class will have you moving and grooving while getting a great cardio workout!
| Program Weekly Schedule | |
| Monday: Senior Dance & Cardio | 10:30-11:30 AM |
| Wednesday: Senior Strength & Condition | 10:30-11:30 AM |
| Friday: Senior Strength & Condition | 10:30-11:30 AM |
| Program Fees | |
| $5.00/class | Paid at the beginning of each class. |
For all individuals wanting to participate in our Senior-FIT program; please call or stop by to get the necessary paperwork to begin the program! Your first class is ALWAYS free!
